If you don’t eat it you should. I used to get by with coffee and sugary cereal in the am. I also used to be overweight and unhealthy. I came to the realization of how important breakfast is. So, I started eating it; the healthy way.
It’s not lucky charms or cinnamon toast crunch, though I still don’t mind a bowl here and there ;-), it’s important for me to eat a filling, balanced meal first thing in the morning. It keeps me full, satisfied and from downing a bag of peanut M&M’s at 11:00am.
Recently I had this delicious breakfast consisting of 4 egg whites, 1 slice of american cheese, 1 (100 calorie) flatbread and some red grapes.
Total Calories: 313
- Sandwich: 213
- Grapes: 75-100 (give or take)
Weight watchers points plus: 5
Breakfast. Eat it.